Low-Carb Diet

Ketogenic Diet

Haven’t you thought of losing weight thousands of times and after being so excited about this idea, this excitement started to fade away especially when you are sitting with your friends or your family while everybody eating all the tasty mouthwatering meals while you are having your boring steamed vegetables?

Haven’t you decided that this time would be the last time to slip off and this last bite won’t hurt?

Haven’t you felt that those many failures of losing weight are draining you emotionally and physically?

keto

Daily nutrients

Calculating your nutrient intake for every meal will help you to reduce the time and effort to be Keto-adapted which will stimulate your body to lose weight faster and easier. The typical nutrient percentages you should follow to be Keto-adapted is as follows:

Fats 75% Proteins 20% carbohydrates 5%

9 Steps To Get Into Ketosis State

9 Steps To Get Into Ketosis State

Ketosis is a natural state of metabolism where the body converts what you drink and eat into energy. And in our case, when a person reaches ketosis, his body burns stored fat instead of glucose. When the body breaks down fat, acids called ''ketones'' form in the...

Ketone Bodies Definition And How To Reach Ketosis

Ketone Bodies Definition And How To Reach Ketosis

 It is important to know what’s the meaning of Ketone and How To Reach Ketosis, which is also known as “Ketone Bodies” they are the catalyst for the body to be in ketosis state. What Are Ketone? Ketones are produced when the carbohydrates intake is low. Leading...

Effect Of Ketogenic On Fighting Cancer

Effect Of Ketogenic On Fighting Cancer

Ketogenic Diet may become an obligatory diet for cancer patients as it should be followed by them to weaken the cancer cells by starving them. Cancer cells feed on carbohydrates like sugars and flour. Since keto diet is a very low carb diet, the cells go to starvation...

5 Top Benefits Of MCT Oil And Best Products

5 Top Benefits Of MCT Oil And Best Products

If you are a person who is working to achieve a healthier lifestyle by choosing the right choices of food, trying to stick to a routine, adding the essential vitamins and minerals to your daily intake and starting to reorganize your daily life by sleeping efficiently,...

Top 6 Benefits Of Olive Oil

Top 6 Benefits Of Olive Oil

Olive oil is always a good choice when preparing a meal as it has numerous health benefits. Let’s discuss here what are the top 12 benefits of olive oil. Benefits Of Olive Oil: 1- Healthy Source Of Monounsaturated Fats: Olives are those precious fruits of the olive...

What are the Benefits of Keto Diet?

What are the Benefits of Keto Diet?

For having a healthy lifestyle, your body needs to follow some new habits, and why not a new diet! Keto Diet is considered one of the most amazing and magical diets since it is based on low carbs and a No-sugar strategy. In fact, there are so many benefits of Keto...

How to Stick to Keto While Traveling – Keto Travel

How to Stick to Keto While Traveling – Keto Travel

While traveling, you are easily tempted to try so many and new kinds of food and drinks; but the problem shows up when you are on a keto diet and might lose control! It's not easy to stick to your meal plan as you are exposed to more sugary, high-carb, quick snacks or...

Keto Pizza Cauliflower

Keto Pizza Cauliflower

Do you miss a cheesy dip snack? Easy to prepare, hot and delicious cheesy Keto Pizza Cauliflower is the perfect snack sided with your preferred choice of keto-friendly sauce makes the perfect combo for your tastes. ServingPrep TimeCook Time 4 Person 10 Min 30...

Keto Shrimp Salad

Keto Shrimp Salad

Keto Shrimp Salad is a classic meal. But also a timeless one. Our version of Keto shrimp salad is quite different. We have refreshed this delicious meal with olives. Added a stronger taste by using pickles. We gave it a creamy feel using the healthy fat butter. With...

Keto Pesto Sauce

Keto Pesto Sauce

The smell of fresh basil while making Italian Keto Pesto sauce can turn your day to a better one. This delicious sauce can be added on grilled chicken breasts if you are on Keto Or on pasta if you're not. It has an unforgettable taste which will make you feel you are...